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		<title>Gym Jane!</title>
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		<title>Life is Like Climbing a Mountain</title>
		<link>http://gymjane.wordpress.com/2010/10/25/life-is-like-climbing-a-mountain/</link>
		<comments>http://gymjane.wordpress.com/2010/10/25/life-is-like-climbing-a-mountain/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 17:09:52 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hikes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Metaphor]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Social change]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=668</guid>
		<description><![CDATA[Hi Gang! Well it has been over a year since we&#8217;ve been actively writing here at Gym Jane and since I moved over to write at my Dare to Evolve blog. But as I&#8217;d mentioned, there will come a time and aplace that we return, at least for stints. I currently have a small vlog [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=668&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Daring To&#8230;..</title>
		<link>http://gymjane.wordpress.com/2009/07/22/daring-to/</link>
		<comments>http://gymjane.wordpress.com/2009/07/22/daring-to/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 23:38:17 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[circular strength training]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Social change]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=656</guid>
		<description><![CDATA[&#8230;.MOVE! Gym Jane has been here for a little over two years now and it&#8217;s been an experience to say the least. A part of the growth on our personal journey&#8217;s to discovering our utmost potential as human beings and to connect with all of you, that we might do so together. As part of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=656&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gymjane</media:title>
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		<title>It Only Takes One&#8230;..</title>
		<link>http://gymjane.wordpress.com/2009/07/08/it-only-takes-one/</link>
		<comments>http://gymjane.wordpress.com/2009/07/08/it-only-takes-one/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 02:06:11 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Baha'i Faith]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Seth Godin]]></category>
		<category><![CDATA[Social change]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Tribes]]></category>
		<category><![CDATA[Unity of Mankind]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=644</guid>
		<description><![CDATA[I watched a talk today by Seth Godin that spoke about tribes and how they,  founded on shared ideas and values, give ordinary people the power to lead and make big change. This resonated with me in a big way and brought to mind a belief I&#8217;ve grown up with. I&#8217;m a Baha&#8217;i. The Baha&#8217;i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=644&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Family Unity</media:title>
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			<media:title type="html">Connecting</media:title>
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		<item>
		<title>What Do You Mean, &#8220;I&#8217;m Ideal&#8221;?</title>
		<link>http://gymjane.wordpress.com/2009/07/01/what-do-you-mean-im-ideal/</link>
		<comments>http://gymjane.wordpress.com/2009/07/01/what-do-you-mean-im-ideal/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:33:25 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[ideal physique]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=610</guid>
		<description><![CDATA[A great blog I follow called &#8220;Better is Better&#8220;, by CST Head Coach Adam Steer, had a pole about &#8220;The Ideal Male Physique&#8220;. There were a bunch of various pics of various guys in popular culture, with varying physique&#8217;s. And the vote&#8217;s came rolling in. And I felt compelled to write in, but my response [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=610&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gymjane.wordpress.com/2009/07/01/what-do-you-mean-im-ideal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Phelps</media:title>
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			<media:title type="html">Serena 2</media:title>
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			<media:title type="html">belly dancer</media:title>
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			<media:title type="html">wahlberg</media:title>
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			<media:title type="html">foxx</media:title>
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			<media:title type="html">Gabrielle</media:title>
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		<item>
		<title>Angel Face of a Serial Killer</title>
		<link>http://gymjane.wordpress.com/2009/06/14/angel-face-of-a-serial-killer/</link>
		<comments>http://gymjane.wordpress.com/2009/06/14/angel-face-of-a-serial-killer/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 06:47:26 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=571</guid>
		<description><![CDATA[What are your strongest qualities? When you look back on your life, what are the qualities that got you thru the tough times? What attributes have you been recognized for? Now take a moment and ask yourself, &#8220;Are my strengths serving me any longer? Or are they actually holding me back?&#8221; Back in early February, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=571&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gymjane.wordpress.com/2009/06/14/angel-face-of-a-serial-killer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">gymjane</media:title>
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			<media:title type="html">Angels and Demons</media:title>
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			<media:title type="html">dreams huli</media:title>
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			<media:title type="html">dreams huli</media:title>
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			<media:title type="html">dreamscape</media:title>
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		<item>
		<title>Two for You, Two for Us, Two All Around</title>
		<link>http://gymjane.wordpress.com/2009/05/29/two-for-you-two-for-us-two-all-around/</link>
		<comments>http://gymjane.wordpress.com/2009/05/29/two-for-you-two-for-us-two-all-around/#comments</comments>
		<pubDate>Fri, 29 May 2009 18:09:50 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Origins]]></category>
		<category><![CDATA[PSA]]></category>
		<category><![CDATA[Anthem]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[Firefly]]></category>
		<category><![CDATA[Gym Jane]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Traditions]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=581</guid>
		<description><![CDATA[We can now officially call this a tradition! Gym Jane&#8217;s been around now in the blogging &#8216;verse for two years. And to mark that time we stand with hand held to heart and raise our voices in song, the song we&#8217;ve adopted as our anthem;). Thanks all for following along and for your responses and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=581&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gymjane.wordpress.com/2009/05/29/two-for-you-two-for-us-two-all-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>RMAX 100 Day Challenge</title>
		<link>http://gymjane.wordpress.com/2009/04/18/rmax-100-day-challenge/</link>
		<comments>http://gymjane.wordpress.com/2009/04/18/rmax-100-day-challenge/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 02:42:49 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[PSA]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[circular strength training]]></category>
		<category><![CDATA[Clubbells]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Intu-Flow]]></category>
		<category><![CDATA[Joint Mobility]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=574</guid>
		<description><![CDATA[Been thinking about &#8220;starting up&#8221;  again? Wanting to set some goals, get some results? Looking to make a change? I want to extend an invitation to all those that frequent Gym Jane to take part in Scott Sonnon&#8217;s &#8220;100 Day Challenge&#8221;,  launched on April 10th. It is about 100 days of working towards your fitness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=574&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gymjane.wordpress.com/2009/04/18/rmax-100-day-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Running With the Pack</title>
		<link>http://gymjane.wordpress.com/2009/03/11/running-with-the-pack/</link>
		<comments>http://gymjane.wordpress.com/2009/03/11/running-with-the-pack/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:07:17 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[circular strength training]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=553</guid>
		<description><![CDATA[You know that feeling we get when we&#8217;re on the brink of a major change in our life? We&#8217;ve been positive, worked hard, open to the experiences and opportunities thrown our way and the learning that comes from going through them. Everything seems to fall into place, allowing movement forward without great difficulty. Then we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=553&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Going Circular With Strength Training</title>
		<link>http://gymjane.wordpress.com/2009/03/01/going-circular-with-strength-training/</link>
		<comments>http://gymjane.wordpress.com/2009/03/01/going-circular-with-strength-training/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:22:37 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
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		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[PSA]]></category>
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		<category><![CDATA[Workout]]></category>
		<category><![CDATA[circular strength training]]></category>
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		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=545</guid>
		<description><![CDATA[As  some of you know, for the past year I&#8217;ve been training predominantly with a system called Circular Srength Training™. I was introduced to it and it&#8217;s creator Scott Sonnon thru my kettlebell training and certifications.  It became the diet of my physical training, as its &#8220;Health-First Fitness&#8221; approach provided the path and tools that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=545&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gymjane.wordpress.com/2009/03/01/going-circular-with-strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Crawling Into Baby-Flow</title>
		<link>http://gymjane.wordpress.com/2009/02/15/crawling-into-baby-flow/</link>
		<comments>http://gymjane.wordpress.com/2009/02/15/crawling-into-baby-flow/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 05:45:30 +0000</pubDate>
		<dc:creator>gymjane</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[circular strength training]]></category>
		<category><![CDATA[Dare to Evolve]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://gymjane.wordpress.com/?p=534</guid>
		<description><![CDATA[Isn&#8217;t it great watching a baby, or young child, learn to move? It always seems to bring about such joy, laughter and amazement in those of us adults watching. The other day, I was putting myself thru a session of training specific movements from Scott Sonnon&#8217;s Body-Flow: Freedom From Fear-Reactivity materials (for more info, see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gymjane.wordpress.com&amp;blog=1125609&amp;post=534&amp;subd=gymjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gymjane.wordpress.com/2009/02/15/crawling-into-baby-flow/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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