Week 2 (Apr. 23-29)

27 05 2007

DAY 1 (Circut)

c– WU- SJ + 2HSW (#26 KB) x 14

WO – (1/2) Tabata SQ + 1 min of ChU x 2 & PSU x 3 (alternate between the two for the duration of the 1 min), 2 rds, R 2min in between rds.

End: JSU 5 x 2 rds

s– WU- SJ + 2HSW (#35 KB) x 14

WO – 1/2 Tabata This (SQ) + 1 min of ChU x 2 & PSU x 3 (alternate between the two for the duration of the 1 min), 2 rds, R 2min in between rds.

End: JSU 5 x 2 rds

DAY 2 (Power)

c– WU- SJ + 2HSW (#26 KB) x 14

WO – Sprint 35 m + C&J (#26KB) x 5 (each arm), 2 rds Time: 1:51

End: HKT 20 sec x 2 rds

s– WU- SJ + 2HSW (#35 KB) x 14

WO – Sprint 35 m + C&J (#35KB) x 5 (each arm), 2 rds Time: 1:48

End: HKT 30 sec x 2 rds

DAY 3 (Rest)

DAY 4 (Circut)

c– WU- SJ + 2HSW (#26 KB) x 16 + PSU x 5

WO – WB (#20 Ball) x 10 + Burpee 6, 2 rds Time: 1:44Burpit

End: THU (#26 KB) x 5 (each arm), 2 rds, did an extra 7

s– WU- SJ + 2HSW (#35 KB) x 16 + PSU x 5

WO – WB (#20 Ball) x 10 + Burpee 6, 2 rds Time: 1:35

End: TGU (#35 KB) x 5 (each arm)

DAY 5 (Strength)

c– WU- SJ + 2HSW (#26 KB) x 16

WO – Static Holds, each 20 sec, L&R + HKT + HSt + Plank Front + Plank Left + Plank Right. 2 rds, pace: 15sec between each station.

End: WM (#9 KB) x 5

s– WU- SJ + 2HSW (#35 KB) x 16

WO – Static Holds, each 40 sec L&R + HKT + HSt + Plank Front + Plank Left + Plank Right. 2 rds, pace: 15sec between each station.

End: WM (#35 KB) x 5

DAY 6 (Rest)

DAY 7 (Endurance)

c– no hike, Sick

s– Hike, BCMC, Total time spent hiking 3.5 hrs

Abbrev. 

Advertisements

Actions

Information

2 responses

28 05 2007
mudspice

ok. are you doing math or exercise?

28 05 2007
gymjane

OK. You have a good point. I must admit that when Shane start speaking in tongues I get confused.
To be able to understand most of this, you need to read the following posting.
Of course, if you are like me, after taking one quick look at that page you turn to Shane and give him a funny look… and then he would explain it to you.
In short, we do exercise and this is the way we keep track of what we do.
ae

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: