The KettleBells

30 05 2007


These hunks of iron add a whole different dynamic to your workout. They challenge your balance, coordination, mobility, not to mention all the teeny, tiny muscles that can otherwise go unnoticed during isolated movements, being compensated by the bigger, pretty ones. These were the only weight resistence tool used for nearly 2 years, before moving into the system we use now. They are about $100.00 and go up as the weight goes up. But so completely worth it! One weight will give you all you need for months to come, as you learn all the nuances to make it more challenging. Purchased these thru DD, although there are many other places that sell them.




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