The KettleBells

30 05 2007

 kettle-bells.jpg

These hunks of iron add a whole different dynamic to your workout. They challenge your balance, coordination, mobility, not to mention all the teeny, tiny muscles that can otherwise go unnoticed during isolated movements, being compensated by the bigger, pretty ones. These were the only weight resistence tool used for nearly 2 years, before moving into the system we use now. They are about $100.00 and go up as the weight goes up. But so completely worth it! One weight will give you all you need for months to come, as you learn all the nuances to make it more challenging. Purchased these thru DD, although there are many other places that sell them.

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: