Week 6 (May 21-27)

9 06 2007

DAY 1 (Endurance) c & s – Hike, Colesium Mtn, 8 hrs 45 min total time spent hiking.

Note: Due to tons of snow and not a clearly enough marked trail, we didn’t get to the top. The lack of trail markers didn’t deter us. We just started pathfinding, using the geography to keep us heading to the top. Unfortunately it was also really foggy, so we couldn’t tell how close we were to the top at the point we needed to turn around. We’ll tackle this one at least one more time this summer.

DAY 2 (Power)

c– WU-SJ + 2HSW (#26 KB) x 20

s– WU-SJ + 2HSW (#35 KB) x 20WO- c & s, PPr (#45 Bar) 3+3+3, PPr (Dbl KB #35’s) 3+3+3+3, switched off with partner each set.

End: WM, c– (#26 KB) x 3, 4rds s– (#35 KB) x 3, 4rds

Note: Took it light this morning, as we had gone on the hike yesterday.

DAY 3 (Rest)

Note: s left town for the rest of the week.

DAY 4 (Circut)

c– WU-SJ + 2HSW (#26 KB) x 20

WO- LW, 25m + PSU (feet elevated) x 8 + SU x 10, 3 rds Time: 6:48

s– WU-SJ + sq x 20 + PSU x 8

WO- LW, 25m + Dips x 6 + SU x 12, 5 rds Time: 8:36

Note: No extra ab stuff, ’cause we did sit-ups in the routine.

DAY 5 (Strength)

c– WU-SJ + 2HSW (#26 KB) x 20c ChU

WO- ChU Ladder (1 ChU 1st min, 2 ChU 2nd min, etc.) Reached 5 min.

End: Plank (Front, Right, Left), x 20 sec each, 3 rds

s– WU-SJ + sq x 20 + PSU x 8

WO- PLU Ladder (1 PLU 1st min, 2 PLU 2nd min, etc.) Reached 7 min.

End: Plank (Front, Right, Left), x 30 sec each, 5 rds

Note: Playground came in handy to accomplish the workouts while out of town.

DAY 6 (Rest)

DAY 7 (Circut)

c– WU-SJ + 2HSW (#26 KB) x 20

WO- Tabata: KB SW (#26 KB) Score: 11

End: RT (#45 bar) x 5/side, 5rds

s– WU-SJ + sq x 20 + PSU x 8

WO- Tabata: Burpees Score: 5

End: KTE x 5, 5 rds

Note: Got back in town, from visiting with family, later this day.

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