Week 10 (June 18-24) Cycle 2

26 06 2007

Well, we’ve completed our first cycle, ending it with the test week. We’re now moving into cycle #2. This will be a 10 week run, as we gear up for doing the full out “300” test. For simplicities sake, we’ll just keep counting the weeks from when we began all this (rather then get into “was that part of week 2 in cycle 1 or week 2 in cycle 4”? “No, no it was part of week 1 in cycle 5”. Ouch;)

DAY 1 (Rest)

Note: Did the big Hanes Valley hike yesterday.

DAY 2 (Circut)

c-WU-SJ + 2HSW (# 35 KB) x 20

WO- SU (with #5 ball overhead) x 12 + Dips (rings) x 3 + FC (Dbl KB #35’s) for 60m, 3rds Time: 5:31

s-WU-SJ + 2HSW (# 35 KB) x 20WO- S/S/S ( #5 ball) x 12 + Dips (rings) x 4 + FC (Dbl KB #35’s) for 60m, 3rds Time: 5:20

DAY 3 (Rest)

DAY 4 (Strength)

c-WU-SJ + 2HSW (# 35 KB) x 20

WO- DL (#95) x 5 + 3 PLU (rings), 4rds, 2 min R/rd

End: WM (#26) x 3/side, 5 rds

s-WU-SJ + 2HSW (# 35 KB) x 20WO- DL (#95) x 5 + 5 PLU (rings), 4rds, 2 min R/rd

End: WM (#35) x 3/side, 5 rds

DAY 5 (Circut)

c-WU-SJ + 2HSW (# 35 KB) x 20Sprint

WO- Sprint 50 m (sprint 25m, quick turn around, sprint back) + C&J (Dbl KB #35’s) x 5 + SU x 15, 3rds Time: 5:48

s-WU-SJ + 2HSW (# 35 KB) x 20

WO- Sprint 50 m (sprint 25m, quick turn around, sprint back) + C&J (Dbl KB #35’s) x 10 + SU x 20, 3rds Time: 5:21

DAY 6 (Rest)

DAY 7 (Rest)

Note: No hike today. Both Chris and I were working over the weekend.

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One response

26 06 2007
Debby and Richard

A ten week run. I thought this was a 30 minute-a-day thing. Good job. Keep it going.

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