Week 15 (July 23-29)

15 08 2007

DAY 1 (Interval )

c-WU-SJ + 2HSW (# 35 KB) x 20

WO- Tabata Swings (#35 KB)

End:

s– Out hiking (was returning today from the hike I went on yesterday)

DAY 2 ( )

c-WU-SJ + 2HSW (# 35 KB) x 20

WO-

End:

s– Off

DAY 3 (Rest)

DAY 4 (Circut)

c-WU-SJ + 2HSW (# 35 KB) x 20

WO- TDr x 50m + WB (#20 medicine ball) x 15 + KTE x 10, 5 rds        Time: 18:13

s-WU-SJ + 2HSW (# 35 KB) x 20

WO- TDr x 50m + WB (#20 medicine ball) x 15 + KTE x 10, 5 rds       Time: 10:52

DAY 5 (Strength)

c-WU-SJ + 2HSW (# 35 KB) x 20pLU c

WO- PLU (rings) x 3, 15rds 1min R/rd

End: RT (#45 bar) x 5/side, 5rds

s-WU-SJ + 2HSW (# 35 KB) x 20

WO- PLU (rings) x 3, 15rds 1min R/rd

End: RT (#45 bar) x 5/side, 5rds

DAY 6 (Rest)

Note: Whoo…..feeling it in the legs today, from day 4’s workout.

DAY 7 (Rest)

My parents came in today to visit for the week:)

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