Week 24 (Sept. 24-30)

14 10 2007

DAY 1 (Strength)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- 1LDL (#35 KB) x 3/leg + Incline Tricep PSU x 5,     4rds, R 1min/rd

End: FK x 50,   3 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO-1LDL (#35’s Dbl KB) x 3/leg + Incline Tricep PSU x 10,     4rds, R 1min/rd

End: FK x 80,   3 rds
DAY 2 (Circut)c – WU-SJ + 2HSW (#35 KB) x 20

WO- PLU (rings) x 5 + Wall Ball (#20 MB) x 8 + SU x 15,     3 rds     Time: 7:06

s – WU-SJ + 2HSW (#35 KB) x 20

WO- PLU (rings) x 8 + Wall Ball (#20 MB) x 12 + SU x 30,     3 rds     Time: 7:11

DAY 3 (Rest)

DAY 4 (Power)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- Dbl KB SW (#35’s) x 5, R45sec, BJ (24″) x 20, R45sec,     5 rdscopy-of-dscn1344.JPG

End: WM (#35 KB) x 3/side,   4 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO- Dbl KB SW (#35’s) x 10, R45sec, BJ (24″) x 20, R45sec,     5 rds

End: WM (#35 KB) x 4/side,   4 rds

DAY 5 (Circut)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- DL (#135) x 3 + Burpee x 3 + PLU (rings) x 2,   10 rds    Time: 15:24

s – WU-SJ + 2HSW (#35 KB) x 20

WO- DL (#135) x 3 + Burpee x 3 + PLU (rings) x 3,   10 rds    Time: 9:41

DAY 6 (Rest)

DAY 7 (Rest)

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: