Week 25 (Oct 1-7)

17 10 2007

DAY 1 (Strength)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- DL, #135 x 5, #145 x 3, #155 x 3, #160 x 3,   Handstand PSU x 2   3 rds, R 1min/rd

End: RT (#60) x 3/side,   5 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO-DL, #135 x 5, #145 x 3, #155 x 3, #160 x 3,   Handstand PSU x 2   3 rds, R 1min/rd

End: RT (#60) x 3/side,   5 rds

Note: HST PSU’s were done back to back with the first 3 rds of DL.

DAY 2 (Circut)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- Run 400m + PLU (rings) x 4,   4 rds    Time: 11:33

End: WM (#35 KB) x 4/side,    2 rds

s – WU-SJ + 2HSW (#35 KB) x 20WO- Run 400m + PLU (rings) x 8,   4 rds    Time: 11:28

End: WM (#35 KB) x 5/side,    2 rds

DAY 3 (Rest)

DAY 4 (Power)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- KB SN (#35) x /side, R45sec, BJ (24″) x 30, R45sec,     5 rds

End: BE x 10,   3 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO- Dbl KB SN (#35’s) x 5, R45sec, BJ (24″) x 30, R45sec,     5 rds

End: BE x 12,   3 rds

DAY 5 (Circut)

c – x

s – WU-SJ + 2HSW (#35 KB) x 20WO- Cl & Pr (#35 KB) x 10/side + Lunge walk x 10/side + KTE x 10,  3 rds Time: 11:42

Note: The Cl & Pr was touched down to the ground each rep. Chris didn’t get in today as he was super busy with work.

DAY 6 (Rest)

DAY 7 (Rest)

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