Week 27 ( Oct. 15-21)

29 10 2007

So for the next 2 weeks it gets even crazier. On any of the days that we both worked out, we never actually worked out together. It was a little tough, what with the end of this 6 week cycle coming up and the test to come (something we’ve been working up to for the last 6 months). But we touched base when we could and managed to stay on top of accomplishing the workouts.

DAY 1 (Power)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- “Tire Me Out” x 5, R 1min/rd, 5 rds

End: TGU (#35 KB) x 3, 2 rds

s – Off

Day 2 (Circut/Power)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- RenRo (#35 Kb’s) x 5/side + FW (#115) x 16, 4 rds Time: 5:50

s– WU-SJ + 2HSW (#35 KB) x 20

WO- “Tire Me Out” x 5, R 1min/rd, 5 rds

End: TGU (#35 KB) x 5, 2 rds

Day 3 (Circut)

c – Off

s – WU-SJ + 2HSW (#35 KB) x 20

WO- RenRo (#35 Kb’s) x 8/side + FW (#115) x 20, 4 rds Time: 7:27

DAY 4 (Strength)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- Dbl KB FSQ (#35’s) x 5 + Handstand PSU’s x 2, R 1 min/rd, 5 rds,

End: RT (#70) x 2/side, 5 rds

s – Off

DAY 5 (Rest/Travel)copy-of-dscn2632.jpg

c – Off

s – Was making my way to Las Vegas today to attend the “Boys are Back in Town” two day kettlebell workshop, featuring Mike Mahler, Steve Maxwell, Steve Cotter and Nate Morrison.

DAY 6 (Rest/Workshop)

c – Off

s – 8 hr day of joint mobility, movement drills, lecture, breathing techniques and kettlebell WORK;)

DAY 7 (Rest/Workshop)

c – Off

s – Vegas, same deal as yesterday:)

Abbrev.

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