From the Top of the Ladder….

7 02 2008

I’d written a post about a month ago, “Kettlebells vs Kettlebells“, touching on some differences between the lifting presented by the RKC and the lifting presented by the AKC. Well I just found this great article on just that subject, written by one of those that is at the top of their game and a forerunner in the world of kettlebell lifting, Steve Cotter. From it, you can draw a very clear picture of what each represents and be able to come to a clearer understanding of where they fit into your fitness endeavors. Have a read and enjoy!

http://www.crossfit.com/journal/2007/08/a_performancebased_comparison.html

s.

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