Mobility Up A Mountain

21 11 2008

copy-of-dscn3409Over the last year, I’ve been using an approach to health and fitness composed by the creator of Circular Strength Training™, Scott Sonnon. It is an approach that has the greatest degree of balance, moving thru many degree’s, that I’ve come across to date. It employs Joint Mobility, Prasara Yoga and Clubbells; to keep it simple. And Sonnon’s outlook truly takes in all aspects, not just the physical. In truth, this system goes to such depths that, as far as I can tell thus far, there is something in it for anyone, no matter where they’re at.To shed a little more light on the extent and effectiveness of this program, I’d like to share a story with my own experience using it.

As anyone that’s been following us here at Gym Jane can tell you, Chris and I hike out in the local mountains quite a bit. A little less in the last year, but 6 months prior to starting the blog and 6 months in to it, we were getting out just about every weekend. The hikes varied from 1hr (straight up) to 9 hrs. Up steep faces, thru the snow, in the rain, in the fog, in the hot sun, over rivers and sometimes a combination of all of these in a single hike. And during the first 6 months of Gym Jane, we were training pretty intensely, 4 days a week, working up to completing the “300” test created by Gym Jones. And we trained very much in a style that encapsulated Gym Jones/CrossFit/Kettlebell Lifting. So to say the least, we were in pretty damn good shape.copy-of-dscn3406

Now something we’ve been doing every summer for the last 3 years is going for a hike up to Crown Mountain with our father-in-law Richard. Hike takes about 6 hours all together (usually because we hike most of it over snow). This summer was no exception. And this time we also brought Chris’s younger brother Kevin (14yrs) along with us.

This summer however, Chris and I didn’t have the benefit of the training we’d had the previous summer. Due to our schedules, we haven’t been able to train together. And for myself, I’ve been dealing and working thru a major back injury. It is actually what brought me to finding RMAX and delving into CST. As part of my rehabilitation, I’d been doing Intu-Flow, CST’s Joint Mobility system. Actually, because of the severity of my back injury, that was basically all I could do. Every day. Twice a day for the first 3 months (both sessions combined for no longer than 25 min). So by the time we got up on the mountain, I’d been doing it for about 5 months, with a bit of a few other things, but nothing that would come close to constituting “getting fit”. And Chris and I hadn’t been out for a hike in a while.

But while hiking, I found myself full of energy. I wasn’t out of breath, my legs weren’t burning, nor did I feel tired. If anything, I actually felt like I was “bounding up the mountain”. I kept feeling like taking off in a dead run…..up. But I held myself back, as I didn’t want to rub in, to my compatriots, that they were sort of struggling along and I felt like breaking out into a song and dance;). And I was feeling just as good, if not better, than the summer before, when I was in some wicked shape. As I kept going, I realized what was giving me all this energy, what had contributed to it. It wasn’t too hard, as Intu-Flow was really the only thing I’d been doing. And it wasn’t just the hike. My recovery was FAST! The next day, I felt it a little in the thighs. But then I also road my bike for an hour and a half. By the day after that, it was as if I’d never gone up.copy-of-dscn3420

We’re not talking about some “new, crazy, top performance” training program here. We’re talking about a 10-15 min a day joint mobility program that releases tension and helps you reclaim your full range of motion. The foundation of CST. And that’s just scratching the surface. So if all you’ve got is 10-15 mins a day to spare, no energy or chutzpah to get yourself going on a fitness program…..check it out.

You may find yourself up a mountain before too long.

s.

P.S. My 3 com padres all now practice a little joint mobility program themselves;)

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4 responses

22 11 2008
mudspice

That’s a great story! Intu-flow has definitely helped me to recover very quickly from pregnancy and labor. I love that it’s painless, easy and only takes 10 minutes.

23 11 2008
Juliet

here here!

21 01 2009
Celestia

Wow, I think I’m going to have to check this out. I looked at the link and the demo the guy was doing…… not only would it be good for stretching and health, but I can totally see the potential to use it for salsa dancers as a lot of what the guy was doing is what a lot of people try to incorporate into their dance style. Neat!!! and thanks 😀

I totally like the idea of 10 mins a day….:D good way to start back into exercise for me.

10 07 2009
John Sifferman

Very cool story, Shane! Joint mobility helped me recover from a pretty severe back injury, too. Glad to see others spreading the good word.

Keep it up!

Best,

John

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