Going Circular With Strength Training

1 03 2009

ifAs  some of you know, for the past year I’ve been training predominantly with a system called Circular Srength Training. I was introduced to it and it’s creator Scott Sonnon thru my kettlebell training and certifications.  It became the diet of my physical training, as its “Health-First Fitness” approach provided the path and tools that have helped me return from a pretty serious back injury. And that journey took me the better part of a year. It was just this January that I was able to say to myself that it no longer hindered me from moving forward with the physical endeavors  I want to pursue. It was the first time in years that I felt “balanced” on both sides.

This process also helped lay a solid foundation and “hardwire” the “uploading” of tools to my “spine” that will assist not only myself, but those I train, to attain and maintain optimal results in their Health and Well-Being, for the long haul. And back in the summer (after about 4 months of working with the materials)  I knew I would be working towards  certifying as a Circular Strength Training Instructor.

The last 6 months, that has been my focus. Continuing to work out theprasara1 issues with my back and gaining the skills and knowledge needed to meet the requirements to becoming an instructor. Last weekend, I attended the certification seminar. You can check out my review (and those of many others for a fuller picture) of the weekend on Scott Sonnon’s Blog.

I was originally going to throw up my review here, but thought, it was only part of the whole. I wanted, rather, to take this opportunity to introduce you more to the system as a whole, as I feel there is far more value in that, than just  my thoughts on a seminar (though they too speak to the system;) .

Those who have been with us for awhile know that anything I speak about, I speak from a place of passion. If I don’t believe in it or see any value, I don’t throw it up just for the heck of it. And I have once again come to the point where I feel that a system, in its approach to physical fitness and well-being in the balancing of the “whole”, makes the most sense, gives you the biggest bang for your buck and the greatest value for the time you invest.  One day, perhaps, I’ll find something else. I don’t rule out the possibility.  It is the natural evolution when constantly striving to fulfill ones greatest potentsonnon-clubbellial capacity…..

……but whatever system that may be, it is going to be pretty hard-pressed to succeed:). Because one of the qualities that shines the brightest from Scott Sonnon, his Head Coaching Staff and RMAX International (CST’s flagship organization),  is the constant striving to fulfill their greatest potential capacity, anchored by CST’s foundational principles, which have a depth and applicability, to the widest range of diverse peoples, unlike any system of physical culture I have ever been in contact with.

This is in no way a knock on anything else out there. There are many great approaches and many great systems that work for all sorts.  This is about taking pause to consider loosening your grip on great, to open yourself to greater.

But don’t take my word for it, because in the end only you have the final say:

Circular Strength Training

s.

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2 responses

7 03 2009
dreamsforpeace

congratulations on making it through the training.

9 03 2009
gymjane

Thanks Richard! It was the hardest I’d trained in nearly a year and a half (due to the back) and felt so good to push the edge a bit, after having to pull back on the reigns for so long. Was a good measuring stick for where I can now go with it:).

s.

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