Week 29 (Oct 29 – Nov. 4)

3 11 2007

 

DAY 1 (Strength)

c -WU-SJ + 2HSW (#35 KB) x 20

WO- DL (#135) x 5, (#165) x 3, (#175) x 3, (#185) x 3

Dbl KB Pr (#35’s) x 5, 5rds R 45 sec/rd

End: WM (#35 KB) x 3, 4 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO- DL (#135) x 5, (#165) x 3, (#175) x 3, (#185) x 3

Dbl KB Pr (#35’s) x 5, 5rds R 45 sec/rd

End: WM (#35 KB) x 3, 4 rds

Note: Do a rd of deadlift back to back with a round of presses. Rest and do it again with the next weight. We end up doing a last rd of Presses without DL.

Day 2 (Rest/Circut)

c – Off

s – WU-SJ + 2HSW (#35 KB) x 20

WO- Run 400 m + 2HSW (#35 KB) x 30, 5 rds Time: 15:59

Day 3 (Circut/Rest)

c -WU-SJ + 2HSW (#35 KB) x 20

WO- Run 400 m + 2HSW (#35 KB) x 30, 5 rds Time: 21:23

s – Off

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Week 28 (Oct. 22-28)

31 10 2007

DAY 1 (Rest/Hike)copy-of-dscn2727.jpg

c – off (sick)

s – Hiking in the Mohave Desert:)

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Week 27 ( Oct. 15-21)

29 10 2007

So for the next 2 weeks it gets even crazier. On any of the days that we both worked out, we never actually worked out together. It was a little tough, what with the end of this 6 week cycle coming up and the test to come (something we’ve been working up to for the last 6 months). But we touched base when we could and managed to stay on top of accomplishing the workouts.

DAY 1 (Power)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- “Tire Me Out” x 5, R 1min/rd, 5 rds

End: TGU (#35 KB) x 3, 2 rds

s – Off

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Week 26 ( Oct 8-14)

29 10 2007

Our schedules were a little off this week due to conflicting work times.

DAY 1 (Endurance)

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Week 25 (Oct 1-7)

17 10 2007

DAY 1 (Strength)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- DL, #135 x 5, #145 x 3, #155 x 3, #160 x 3,   Handstand PSU x 2   3 rds, R 1min/rd

End: RT (#60) x 3/side,   5 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO-DL, #135 x 5, #145 x 3, #155 x 3, #160 x 3,   Handstand PSU x 2   3 rds, R 1min/rd

End: RT (#60) x 3/side,   5 rds

Note: HST PSU’s were done back to back with the first 3 rds of DL.

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Week 24 (Sept. 24-30)

14 10 2007

DAY 1 (Strength)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- 1LDL (#35 KB) x 3/leg + Incline Tricep PSU x 5,     4rds, R 1min/rd

End: FK x 50,   3 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO-1LDL (#35’s Dbl KB) x 3/leg + Incline Tricep PSU x 10,     4rds, R 1min/rd

End: FK x 80,   3 rds
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Week 23 (Sept 17-23) Cycle 4

10 10 2007

Okay, week #1 of Cycle 4. The last 6 weeks before testing ourselves with “300”.

DAY 1 (Strength)

c – WU-SJ + 2HSW (#35 KB) x 20

WO- DL, #135 x 3, 140 x 3, 145 x 3, 150 x 3,    Dips(rings) x 3,  3 rds, R 1min/rd

End: KTE x 5,   3 rds

s – WU-SJ + 2HSW (#35 KB) x 20

WO- DL, #135 x 3, 140 x 3, 145 x 3, 150 x 3,    Dips(rings) x 6,  3 rds, R 1min/rd

End: KTE x 5,   3 rds

Note: The dips were done back to back with the first 3 rds of Deadlifts.

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