Life is Like Climbing a Mountain

25 10 2010

Hi Gang!

Well it has been over a year since we’ve been actively writing here at Gym Jane and since I moved over to write at my Dare to Evolve blog. But as I’d mentioned, there will come a time and aplace that we return, at least for stints. I currently have a small vlog series going, and it happens to revolve around climbing a mountain! Many of you here who had been following along with Chris and I know very well our forays into the local peaks and the adventures that came as a result. So I thought it fitting, if you aren’t already following over at DTE, to let you know about this latest “jaunt”, trailblazing up the side of a mountain. 🙂

Life is Like Climbing a Mountain

Dare to Evolve,
Shane.





Mobility Up A Mountain

21 11 2008

copy-of-dscn3409Over the last year, I’ve been using an approach to health and fitness composed by the creator of Circular Strength Training™, Scott Sonnon. It is an approach that has the greatest degree of balance, moving thru many degree’s, that I’ve come across to date. It employs Joint Mobility, Prasara Yoga and Clubbells; to keep it simple. And Sonnon’s outlook truly takes in all aspects, not just the physical. In truth, this system goes to such depths that, as far as I can tell thus far, there is something in it for anyone, no matter where they’re at.To shed a little more light on the extent and effectiveness of this program, I’d like to share a story with my own experience using it.

As anyone that’s been following us here at Gym Jane can tell you, Chris and I hike out in the local mountains quite a bit. A little less in the last year, but 6 months prior to starting the blog and 6 months in to it, we were getting out just about every weekend. The hikes varied from 1hr (straight up) to 9 hrs. Up steep faces, thru the snow, in the rain, in the fog, in the hot sun, over rivers and sometimes a combination of all of these in a single hike. And during the first 6 months of Gym Jane, we were training pretty intensely, 4 days a week, working up to completing the “300” test created by Gym Jones. And we trained very much in a style that encapsulated Gym Jones/CrossFit/Kettlebell Lifting. So to say the least, we were in pretty damn good shape.copy-of-dscn3406

Now something we’ve been doing every summer for the last 3 years is going for a hike up to Crown Mountain with our father-in-law Richard. Hike takes about 6 hours all together (usually because we hike most of it over snow). This summer was no exception. And this time we also brought Chris’s younger brother Kevin (14yrs) along with us.

This summer however, Chris and I didn’t have the benefit of the training we’d had the previous summer. Due to our schedules, we haven’t been able to train together. And for myself, I’ve been dealing and working thru a major back injury. It is actually what brought me to finding RMAX and delving into CST. As part of my rehabilitation, I’d been doing Intu-Flow, CST’s Joint Mobility system. Actually, because of the severity of my back injury, that was basically all I could do. Every day. Twice a day for the first 3 months (both sessions combined for no longer than 25 min). So by the time we got up on the mountain, I’d been doing it for about 5 months, with a bit of a few other things, but nothing that would come close to constituting “getting fit”. And Chris and I hadn’t been out for a hike in a while.

But while hiking, I found myself full of energy. I wasn’t out of breath, my legs weren’t burning, nor did I feel tired. If anything, I actually felt like I was “bounding up the mountain”. I kept feeling like taking off in a dead run…..up. But I held myself back, as I didn’t want to rub in, to my compatriots, that they were sort of struggling along and I felt like breaking out into a song and dance;). And I was feeling just as good, if not better, than the summer before, when I was in some wicked shape. As I kept going, I realized what was giving me all this energy, what had contributed to it. It wasn’t too hard, as Intu-Flow was really the only thing I’d been doing. And it wasn’t just the hike. My recovery was FAST! The next day, I felt it a little in the thighs. But then I also road my bike for an hour and a half. By the day after that, it was as if I’d never gone up.copy-of-dscn3420

We’re not talking about some “new, crazy, top performance” training program here. We’re talking about a 10-15 min a day joint mobility program that releases tension and helps you reclaim your full range of motion. The foundation of CST. And that’s just scratching the surface. So if all you’ve got is 10-15 mins a day to spare, no energy or chutzpah to get yourself going on a fitness program…..check it out.

You may find yourself up a mountain before too long.

s.

P.S. My 3 com padres all now practice a little joint mobility program themselves;)





Joyfully Pushing the Edge

25 08 2008

On Aug 2nd, a little over a week after the birth of my second son, after 10 days of absolute joy with having been home each day with my family, the theme for this new year coalesced into a clear, concrete vision. I know what I need to do.

With the “Year of Excellence”, I’d looked at the quality of excellence as the primary focus and the “slowing down, not rushing thru the process” was the secondary, complimentary quality. What I came to realize as I went thru it was that the slowing down was in fact what I needed and that developing the quality of excellence would help me achieve that. So as I come into this new year, I have a clearer understanding, at an earlier stage of what it is I’m fostering within me. This should help in having greater balance as I traverse onward.

After a few years of slowing down, not pushing so hard, and actively working thru that process, culminating with this last year, I felt a tremendous shift this summer, happening inside. A very familiar one that filled me with an excitement at having it rekindled, somewhat akin to seeing an old, dear friend after many years. I need to challenge myself….REALLY challenge myself, and do it adventurously. I need to push my edge, my capacity to the places where I’m forced to face myself, stripped down to the truth. I know, I know, I’ve just finished talking about slowing down, not pushing so hard, spending years to develop this within me and now your thinking “You Shmuck! Didn’t you learn anything!? Was this all for not?” The difference is the angle I’m coming at it with. These qualities I’ve been developing now help me approach this natural energy within me, with a higher level of grace, balance and effectiveness. This is where Joy comes in.

The quality I’m going to actively develop to foster this need to challenge myself is Joyfulness. It was during my time off after my son’s birth that this came to me. I’ve been rather blessed in my life to always be doing what I want and never feeling stuck in something or someplace I don’t want to be. It is a joy to be married to the amazing woman that my wife is. It is a joy for me to spend time with my sons and be an active part of raising them. It is a joy to be able to do the work that I’m doing, being of some assistance, whatever small part that may be, to the further personal evolution of people’s lives. It is a joy to be living where I’m living. It is a joy to be in the stage of life that I’m at. Yet I can get into this space of very disciplined, very focused, ready to take on any amount of work that comes my way and press on thru it. And sometimes the feelings of joy get brushed aside or are momentarily forgotten. That is except for, I can say with absolute honesty, my time with my sons (which I have made a conscious effort from day one, not to allow the weighing down of negative experiences in life to affect my time and interaction with them). And it was during that most joyful time with them, most especially the time I had with my oldest (since Will and his mom were sleeping most of the time;) that actively feeling the joy in all that I do struck me so.

One would think extreme challenge and joy wouldn’t naturally coincide, and yet, Chris has been known to use “giddy” when describing me on a huge hike, as it gets wetter….and colder….and harder….:) With that, the theme and name for this year is…… “Riding Giants”.

Stick Around🙂

s.