RMAX 100 Day Challenge

18 04 2009

challenge-runnerBeen thinking about “starting up”  again? Wanting to set some goals, get some results? Looking to make a change?

I want to extend an invitation to all those that frequent Gym Jane to take part in Scott Sonnon’s “100 Day Challenge”,  launched on April 10th. It is about 100 days of working towards your fitness goals and implementing some key strategies that will help ensure success.  Thus far, those who have taken up the challenge, have set goals from losing weight to changing eating habits, preparing for specific events to instilling regular patterns for spiritual growth (to name a few).

For the details, check-out:

Who’s Your Fitness Advocate? Who’s Got Your Back?

What’s Your Fitness Process Goals? 100 Day Challenge

Whether you practice Circular Strength Training or not, it may just be the motivation to get yourself moving.  Set your goal(s) and state them in the comments below (there’s nothing like putting it up for the the world to see, for a little accountability:).

If you have no idea where to start or you’re interested in learning more about Circular Strength Training (CST), I highly recommend and encourage you to sign-up at the RMAX Forums. There’s loads of free info, covering a wide variety of subjects and CST’s approach to them. You have access  to RMAX Head Coaches, Coaches and Instructors, literally 24/7 as they are located around the world, to ask your questions and get you going in a productive direction with your training.  There is a section to log your personal training notes (and get feedback), which is an important factor in helping you stay on track and be effective. Not to mention for the next 100 (well, 92) days, you’ve got the critical mass and energy of a community full of individuals focused on the same process, supporting each other every step of the way.

Step up to the Challenge,
Dare to Evolve!

s.

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Gymnos Evolution

30 10 2008

The day has arrived. When I started out on this new career path, I knew I would eventually be starting my own business. Of course, there first needed the laying of the foundation before doing so. There was educating myself, taking my learning of physical culture to a whole new level. Shipping myself off across the continent and back to learn from the best. Familiarizing with the current fitness industry. And most importantly, identifying what it was I had to offer the world thru health, fitness and overall well-being.

With my own training evolving, the vision crystallizing and the last few months of hard work, I’m very happy to officially launch: Gymnos Evolution

I invite you all to check out my new website: www.gymnosevolution.com

Thanks to everyone who visit us here at Gym Jane, for your continued comments, support, interest and encouragement. It’s what keeps us going:)

And stick around, this new evolution is merely the beginning!

s.